{"id":15882,"date":"2024-02-03T09:30:31","date_gmt":"2024-02-03T07:30:31","guid":{"rendered":"http:\/\/mareksj17.sg-host.com\/?page_id=15882"},"modified":"2024-03-11T15:06:58","modified_gmt":"2024-03-11T13:06:58","slug":"kineziologiska-teiposana","status":"publish","type":"page","link":"https:\/\/medapp.lv\/en\/revvi\/kineziologiska-teiposana\/","title":{"rendered":"KINESIOLOGY TAPING"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"15882\" class=\"elementor elementor-15882\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-400398b e-con-full wd-section-stretch e-flex e-con e-parent\" data-id=\"400398b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64f2b49 elementor-widget elementor-widget-heading\" data-id=\"64f2b49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">KINESIOLOGY TAPING<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c592bd0 elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"c592bd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Homepage<\/span><\/p><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-70ffe5a e-flex e-con-boxed e-con e-parent\" data-id=\"70ffe5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d11244 elementor-widget__width-initial elementor-widget elementor-widget-wd_infobox\" data-id=\"5d11244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-center box-icon-align-top box-style-base color-scheme-\">\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h2\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tKINESIOLOGY TAPE\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p>Basically, kinesiology taping can be considered a constant massage! It supports microcirculation (transportation of nutrients through capillaries), stimulates lymphatic drainage, prevents connective tissue adhesion and improves muscle and joint mobility.<\/p>\n<p>Unlike traditional rigid sports tape - which rigidly immobilizes to prevent further injury - kinesio tape directs and encourages muscle and fascia (connective tissue) movement! Kinesio tape is almost identical to human skin in terms of thickness and flexibility. Therefore, kinesiology tape can be used without restricting freedom of movement.<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-dcd8d54 e-flex e-con-boxed e-con e-parent\" data-id=\"dcd8d54\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1f790bc e-con-full e-flex e-con e-child\" data-id=\"1f790bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d9f69 elementor-widget elementor-widget-image\" data-id=\"f7d9f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape2.jpg\" class=\"attachment-large size-large wp-image-15890\" alt=\"\" srcset=\"https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape2.jpg 1200w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape2-400x200.jpg 400w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape2-768x384.jpg 768w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape2-860x430.jpg 860w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape2-430x215.jpg 430w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape2-700x350.jpg 700w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape2-150x75.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-023fa58 e-con-full e-flex e-con e-child\" data-id=\"023fa58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a381b9f elementor-widget__width-initial elementor-widget elementor-widget-wd_infobox\" data-id=\"a381b9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-left box-icon-align-top box-style-base color-scheme-\">\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tHOW DOES IT WORK\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p>Nerve receptors are found both in the skin and in deeper layers such as fascia and muscles. The combination of the proper tension with which the tape is applied and the wave pattern on the inside of the high-quality kinesiology tape &quot;lifts&quot; the skin and frees it from the underlying muscle tissue. Decompression or relaxation of the injured muscle occurs, causing the nerve receptors to send a reduced number of pain signals to the brain.<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-e1fe611 e-flex e-con-boxed e-con e-parent\" data-id=\"e1fe611\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2637243 e-con-full e-flex e-con e-child\" data-id=\"2637243\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24c3ae9 elementor-widget__width-initial elementor-widget elementor-widget-wd_infobox\" data-id=\"24c3ae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-left box-icon-align-top box-style-base color-scheme-\">\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tTAPE TENSION\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p>Tension can activate and stimulate muscles; therefore the flexibility and tension of the tape is very important:<\/p>\n<ul>\n<li>When recovering from an ACL (anterior cruciate ligament) injury, the quadriceps muscle is significantly weakened. In maximal tension &quot;kinesio taping&quot; the muscle fibers will be brought closer together, essentially causing the muscle to contract continuously (and thus the muscle will become stronger).<\/li>\n<li>On the other hand, with plantar fasciitis (inflammation in the heel area), the calf muscle will experience high pressure. This pressure can be reduced by applying kinesio tape with (very) limited tension to reduce the perception of pain signals.<\/li>\n<\/ul>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-c70c7ac e-flex e-con-boxed e-con e-parent\" data-id=\"c70c7ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a12a569 e-con-full e-flex e-con e-child\" data-id=\"a12a569\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c169494 elementor-widget elementor-widget-image\" data-id=\"c169494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape3.jpg\" class=\"attachment-large size-large wp-image-15891\" alt=\"\" srcset=\"https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape3.jpg 500w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape3-300x300.jpg 300w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape3-150x150.jpg 150w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape3-430x430.jpg 430w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99c2bbf e-con-full e-flex e-con e-child\" data-id=\"99c2bbf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf1b82 elementor-widget__width-initial elementor-widget elementor-widget-wd_infobox\" data-id=\"4cf1b82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-left box-icon-align-top box-style-base color-scheme-\">\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tDOES IT HELP?\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-pvshp-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-pvshp-1n7m0yu\">\n<div class=\"flex flex-col pb-9 text-sm\">\n<div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-51\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\">\n<div class=\"relative flex w-full flex-col lg:w-[calc(100%-115px)] agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"524c352f-48dd-4b52-98ef-fba584bddc29\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p>Studies have shown that the use of kinesiology tape for chronic musculoskeletal pain - lasting more than XNXUX weeks (1) - has better results compared to other typical interventions such as ice, painkillers, etc.<\/p>\n<p>As with any treatment, taping is not for everyone and is part of a larger treatment plan. Kinesiology tape should be considered an adjunct to other &quot;evidence-based&quot; treatments such as therapeutic exercise.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-1337ace e-flex e-con-boxed e-con e-parent\" data-id=\"1337ace\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e59437 elementor-widget__width-initial elementor-widget elementor-widget-wd_infobox\" data-id=\"1e59437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-center box-icon-align-top box-style-base color-scheme-\">\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h2\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tWHEN TO USE\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p>Depending on how kinesiology tape is applied (tension level), it can be used for things like muscle support, proprioception (muscle stability during movement) and fascial relief:<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-46914aa e-flex e-con-boxed e-con e-parent\" data-id=\"46914aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-105c29a e-con-full e-flex e-con e-child\" data-id=\"105c29a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80442cf elementor-widget elementor-widget-image\" data-id=\"80442cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape4.jpg\" class=\"attachment-large size-large wp-image-15885\" alt=\"\" srcset=\"https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape4.jpg 1200w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape4-400x200.jpg 400w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape4-768x384.jpg 768w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape4-860x430.jpg 860w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape4-430x215.jpg 430w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape4-700x350.jpg 700w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape4-150x75.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-281ebdc elementor-widget__width-auto elementor-widget elementor-widget-wd_infobox\" data-id=\"281ebdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-center box-icon-align-top box-style-base color-scheme-\">\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h4\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tSUPPORT\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p>Taping prevents the muscles from overstretching or contracting. Kinesiology tape is used to provide additional support to affected muscles or joints without restricting mobility.<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90a08dc e-con-full e-flex e-con e-child\" data-id=\"90a08dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28080d8 elementor-widget elementor-widget-image\" data-id=\"28080d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape5.jpg\" class=\"attachment-large size-large wp-image-15886\" alt=\"\" srcset=\"https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape5.jpg 1200w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape5-400x200.jpg 400w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape5-768x384.jpg 768w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape5-860x430.jpg 860w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape5-430x215.jpg 430w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape5-700x350.jpg 700w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape5-150x75.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb15f35 elementor-widget__width-auto elementor-widget elementor-widget-wd_infobox\" data-id=\"bb15f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-center box-icon-align-top box-style-base color-scheme-\">\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h4\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tRE-TRAINING\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p>Kinesiology tape can help to &quot;retrain&quot; muscles that have become accustomed to incorrect positioning, rendering them inactive or (largely) out of function.<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f508f2f e-con-full e-flex e-con e-child\" data-id=\"f508f2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0eb11f7 elementor-widget elementor-widget-image\" data-id=\"0eb11f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape6.jpg\" class=\"attachment-large size-large wp-image-15887\" alt=\"\" srcset=\"https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape6.jpg 1200w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape6-400x200.jpg 400w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape6-768x384.jpg 768w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape6-860x430.jpg 860w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape6-430x215.jpg 430w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape6-700x350.jpg 700w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape6-150x75.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3719c25 elementor-widget__width-auto elementor-widget elementor-widget-wd_infobox\" data-id=\"3719c25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-center box-icon-align-top box-style-base color-scheme-\">\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h4\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tIMPROVEMENT\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p>Some use kinesiology tape because they believe it can help improve performance. However, there are no medically validated studies and it is believed to be more of a psychological aspect.<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-ddc3c9f e-flex e-con-boxed e-con e-parent\" data-id=\"ddc3c9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5380e1 elementor-widget__width-initial elementor-widget elementor-widget-wd_infobox\" data-id=\"c5380e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-center box-icon-align-top box-style-base color-scheme-\">\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h2\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tHOW TO APPLY\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p>You don&#039;t have to be an expert to properly apply kinesiology tape. There is no evidence that all kinds of patterns and specific techniques contribute to a better result! Apply the tape to the painful area with a slight stretch (about 25%, but never more than 50%). If the tape does not reduce pain by 50% after application, kinesio tape will not be effective in this particular situation.<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-34e0fc9 e-flex e-con-boxed e-con e-parent\" data-id=\"34e0fc9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-af1a9c4 e-con-full e-flex e-con e-child\" data-id=\"af1a9c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c64bd4b elementor-widget elementor-widget-image\" data-id=\"c64bd4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape7.jpg\" class=\"attachment-large size-large wp-image-15888\" alt=\"\" srcset=\"https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape7.jpg 500w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape7-300x300.jpg 300w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape7-150x150.jpg 150w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape7-430x430.jpg 430w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8fc519c e-con-full e-flex e-con e-child\" data-id=\"8fc519c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3e320 elementor-widget__width-initial elementor-widget elementor-widget-wd_infobox\" data-id=\"4f3e320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-left box-icon-align-top box-style-base color-scheme-\">\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tAPPLICATION TIPS\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-pvshp-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-pvshp-1n7m0yu\">\n<div class=\"flex flex-col pb-9 text-sm\">\n<div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-51\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\">\n<div class=\"relative flex w-full flex-col lg:w-[calc(100%-115px)] agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"524c352f-48dd-4b52-98ef-fba584bddc29\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p>The first and last 4 cm of the tape must be applied without tension.<\/p>\n<ul>\n<li>Avoid wrinkles in the tape and do not put your hands on the adhesive side.<\/li>\n<li>Cut the ends in a round shape to prevent sharp edges from separating more quickly.<\/li>\n<li>Apply to the painful area and, if necessary, apply several strips along both sides of the affected muscle.<\/li>\n<li>Remove immediately if rash (allergic reaction) occurs.<\/li>\n<li>Kinesio tape can be worn for 3 to 5 days.<\/li>\n<li>Contact with water affects wear time (adhesion).<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-2998887 e-flex e-con-boxed e-con e-parent\" data-id=\"2998887\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62b13f7 wd-width-100 elementor-widget elementor-widget-wd_products\" data-id=\"62b13f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-products-element with-title\">\n\n\t\t\t\t\t\t\t<h4 class=\"wd-el-title title element-title\">R\u00c9VVI TAPES AND ACCESSORIES<\/h4>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"products wd-products grid-columns-4 elements-grid wd-grid-g\" data-paged=\"1\" data-atts=\"{&quot;speed&quot;:null,&quot;slides_per_view&quot;:null,&quot;slides_per_view_tablet&quot;:null,&quot;slides_per_view_mobile&quot;:null,&quot;wrap&quot;:null,&quot;autoplay&quot;:null,&quot;autoheight&quot;:null,&quot;hide_pagination_control&quot;:null,&quot;hide_pagination_control_tablet&quot;:null,&quot;hide_pagination_control_mobile&quot;:null,&quot;dynamic_pagination_control&quot;:null,&quot;hide_prev_next_buttons&quot;:null,&quot;carousel_arrows_position&quot;:null,&quot;hide_scrollbar&quot;:null,&quot;hide_scrollbar_tablet&quot;:null,&quot;hide_scrollbar_mobile&quot;:null,&quot;scroll_per_page&quot;:null,&quot;center_mode&quot;:null,&quot;spacing&quot;:&quot;&quot;,&quot;carousel_sync&quot;:null,&quot;sync_parent_id&quot;:null,&quot;sync_child_id&quot;:null,&quot;scroll_carousel_init&quot;:null,&quot;disable_overflow_carousel&quot;:null,&quot;element_title&quot;:&quot;R\\u00c9VVI TEIPI UN PIEDERUMI&quot;,&quot;include&quot;:null,&quot;taxonomies&quot;:[&quot;140&quot;],&quot;meta_key&quot;:null,&quot;shop_tools&quot;:null,&quot;ajax_recently_viewed&quot;:null,&quot;pagination_arrows_position&quot;:null,&quot;columns&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;columns_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;columns_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;products_masonry&quot;:&quot;&quot;,&quot;products_different_sizes&quot;:&quot;&quot;,&quot;product_quantity&quot;:&quot;&quot;,&quot;sale_countdown&quot;:&quot;0&quot;,&quot;stretch_product&quot;:null,&quot;stretch_product_tablet&quot;:null,&quot;stretch_product_mobile&quot;:null,&quot;stock_progress_bar&quot;:&quot;0&quot;,&quot;highlighted_products&quot;:&quot;0&quot;,&quot;products_divider&quot;:null,&quot;products_bordered_grid&quot;:&quot;0&quot;,&quot;products_bordered_grid_style&quot;:null,&quot;products_with_background&quot;:&quot;0&quot;,&quot;products_shadow&quot;:&quot;0&quot;,&quot;img_size&quot;:&quot;large&quot;,&quot;img_size_custom&quot;:null,&quot;grid_gallery_control&quot;:null,&quot;grid_gallery_enable_arrows&quot;:null,&quot;elementor&quot;:true,&quot;force_not_ajax&quot;:&quot;no&quot;}\" data-source=\"shortcode\" data-columns=\"4\" data-grid-gallery=\"\" style=\"--wd-col-lg:4;--wd-col-md:4;--wd-col-sm:2;--wd-gap-lg:10px;\">\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-b83cb03 e-flex e-con-boxed e-con e-parent\" data-id=\"b83cb03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ac8f6 elementor-widget__width-initial elementor-widget elementor-widget-wd_infobox\" data-id=\"e3ac8f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-center box-icon-align-top box-style-base color-scheme- with-btn box-btn-static\">\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h2\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tSOURCES\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p>(1) Lim, EC and MGTay, Kinesiology taping in musculoskeletal pain and disability lasting more than 4 weeks: is it time to rip off the tape and throw it away with the sweat? A systematic review with meta-analysis focusing on pain and also taping methods. Br J Sports Med, 2015. 49(24): p. 1558-66.<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-btn-wrapper\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-center\" >\n\t\t\t<a class=\"btn btn-style-link btn-shape- btn-size-small btn-color-primary btn-icon-pos-right\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25595290\/\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\tSOURCE\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>KINESIOLOGY TAPING Home KINESIOLOGY TAPE Essentially, Kinesiology Taping can be considered a constant massage! It supports microcirculation (transportation of nutrients<\/p>","protected":false},"author":1,"featured_media":0,"parent":15772,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15882","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/medapp.lv\/en\/wp-json\/wp\/v2\/pages\/15882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medapp.lv\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/medapp.lv\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/medapp.lv\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medapp.lv\/en\/wp-json\/wp\/v2\/comments?post=15882"}],"version-history":[{"count":13,"href":"https:\/\/medapp.lv\/en\/wp-json\/wp\/v2\/pages\/15882\/revisions"}],"predecessor-version":[{"id":18923,"href":"https:\/\/medapp.lv\/en\/wp-json\/wp\/v2\/pages\/15882\/revisions\/18923"}],"up":[{"embeddable":true,"href":"https:\/\/medapp.lv\/en\/wp-json\/wp\/v2\/pages\/15772"}],"wp:attachment":[{"href":"https:\/\/medapp.lv\/en\/wp-json\/wp\/v2\/media?parent=15882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}