{"id":15882,"date":"2024-02-03T09:30:31","date_gmt":"2024-02-03T07:30:31","guid":{"rendered":"http:\/\/mareksj17.sg-host.com\/?page_id=15882"},"modified":"2024-03-11T15:06:58","modified_gmt":"2024-03-11T13:06:58","slug":"kineziologiska-teiposana","status":"publish","type":"page","link":"https:\/\/medapp.lv\/et\/revvi\/kineziologiska-teiposana\/","title":{"rendered":"KINSIOLOOGIA TEIPIMINE"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"15882\" class=\"elementor elementor-15882\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-400398b e-con-full wd-section-stretch e-flex e-con e-parent\" data-id=\"400398b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64f2b49 elementor-widget elementor-widget-heading\" data-id=\"64f2b49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">KINSIOLOOGIA TEIPIMINE<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c592bd0 elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"c592bd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"riivsai\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Koduleht<\/span><\/p><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-70ffe5a e-flex e-con-boxed e-con e-parent\" data-id=\"70ffe5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d11244 elementor-widget__width-initial elementor-widget elementor-widget-wd_infobox\" data-id=\"5d11244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-center box-icon-align-top box-style-base color-scheme-\">\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h2\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tKINSIOLOOGIATEIP\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p>P\u00f5him\u00f5tteliselt v\u00f5ib kinesioloogilist teipimist pidada pidevaks massaa\u017eiks! Toetab mikrotsirkulatsiooni (toitainete transporti l\u00e4bi kapillaaride), stimuleerib l\u00fcmfidrenaa\u017ei, takistab sidekoe adhesiooni ning parandab lihaste ja liigeste liikuvust.<\/p>\n<p>Erinevalt traditsioonilisest j\u00e4igast sporditeibist \u2013 mis j\u00e4\u00e4b j\u00e4igalt liikumatuks, et v\u00e4ltida edasisi vigastusi \u2013 suunab ja soodustab kinesioteip lihaste ja sidekoe liikumist! Kinesioteip on oma paksuse ja elastsuse poolest peaaegu identne inimese nahaga. Seet\u00f5ttu saab kinesioloogilist teipi kasutada ilma liikumisvabadust piiramata.<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-dcd8d54 e-flex e-con-boxed e-con e-parent\" data-id=\"dcd8d54\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1f790bc e-con-full e-flex e-con e-child\" data-id=\"1f790bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d9f69 elementor-widget elementor-widget-image\" data-id=\"f7d9f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape2.jpg\" class=\"attachment-large size-large wp-image-15890\" alt=\"\" srcset=\"https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape2.jpg 1200w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape2-400x200.jpg 400w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape2-768x384.jpg 768w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape2-860x430.jpg 860w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape2-430x215.jpg 430w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape2-700x350.jpg 700w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape2-150x75.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-023fa58 e-con-full e-flex e-con e-child\" data-id=\"023fa58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a381b9f elementor-widget__width-initial elementor-widget elementor-widget-wd_infobox\" data-id=\"a381b9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-left box-icon-align-top box-style-base color-scheme-\">\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tKUIDAS SEE T\u00d6\u00d6TAB\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p>N\u00e4rviretseptoreid leidub nii nahas kui ka s\u00fcgavamates kihtides, nagu fastsia ja lihased. Teibi pealekandmise \u00f5ige pinge ja kvaliteetse kinesioloogilise teibi sisek\u00fcljel oleva lainemustri kombinatsioon \u201et\u00f5stab\u201c nahka ja vabastab selle all olevast lihaskoest. Tekib vigastatud lihase dekompressioon v\u00f5i l\u00f5dvestumine, mille tagaj\u00e4rjel saadavad n\u00e4rviretseptorid ajju v\u00e4hem valusignaale.<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-e1fe611 e-flex e-con-boxed e-con e-parent\" data-id=\"e1fe611\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2637243 e-con-full e-flex e-con e-child\" data-id=\"2637243\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24c3ae9 elementor-widget__width-initial elementor-widget elementor-widget-wd_infobox\" data-id=\"24c3ae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-left box-icon-align-top box-style-base color-scheme-\">\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tLINDI PINGE\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p>Pinge v\u00f5ib lihaseid aktiveerida ja stimuleerida; seet\u00f5ttu on lindi painduvus ja pinge v\u00e4ga oluline:<\/p>\n<ul>\n<li>ACL (anterior cruciate ligament) vigastusest taastumisel on nelipealihas oluliselt n\u00f5rgenenud. Maksimaalse pinge &quot;kinesioteipimise&quot; korral tuuakse lihaskiud \u00fcksteisele l\u00e4hemale, mis p\u00f5hjustab lihase pidevat kokkut\u00f5mbumist (ja seega lihased muutuvad tugevamaks).<\/li>\n<li>Seevastu plantaarse fastsiidi (p\u00f5letik kannapiirkonnas) korral kogeb s\u00e4\u00e4relihas k\u00f5rget survet. Seda survet saab v\u00e4hendada, kui kanda (v\u00e4ga) piiratud pingega kinesioteipi, et v\u00e4hendada valusignaalide tajumist.<\/li>\n<\/ul>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-c70c7ac e-flex e-con-boxed e-con e-parent\" data-id=\"c70c7ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a12a569 e-con-full e-flex e-con e-child\" data-id=\"a12a569\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c169494 elementor-widget elementor-widget-image\" data-id=\"c169494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape3.jpg\" class=\"attachment-large size-large wp-image-15891\" alt=\"\" srcset=\"https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape3.jpg 500w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape3-300x300.jpg 300w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape3-150x150.jpg 150w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape3-430x430.jpg 430w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99c2bbf e-con-full e-flex e-con e-child\" data-id=\"99c2bbf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf1b82 elementor-widget__width-initial elementor-widget elementor-widget-wd_infobox\" data-id=\"4cf1b82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-left box-icon-align-top box-style-base color-scheme-\">\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tKAS SEE AITAB?\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-pvshp-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-pvshp-1n7m0yu\">\n<div class=\"flex flex-col pb-9 text-sm\">\n<div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-51\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\">\n<div class=\"relative flex w-full flex-col lg:w-[calc(100%-115px)] agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"524c352f-48dd-4b52-98ef-fba584bddc29\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p>Uuringud on n\u00e4idanud, et kinesioloogilise teibi kasutamine kroonilise luu- ja lihaskonna valu korral \u2013 mis kestab \u00fcle XNXUX n\u00e4dala (1) \u2013 annab paremaid tulemusi v\u00f5rreldes teiste t\u00fc\u00fcpiliste sekkumistega, nagu j\u00e4\u00e4, valuvaigistid jne.<\/p>\n<p>Nagu iga ravi puhul, ei ole teipimine k\u00f5igile ja on osa suuremast raviplaanist. Kinesioloogiateipi tuleks pidada lisandiks muudele &quot;t\u00f5endusp\u00f5histele&quot; ravimeetoditele nagu terapeutiline v\u00f5imlemine.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-1337ace e-flex e-con-boxed e-con e-parent\" data-id=\"1337ace\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e59437 elementor-widget__width-initial elementor-widget elementor-widget-wd_infobox\" data-id=\"1e59437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-center box-icon-align-top box-style-base color-scheme-\">\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h2\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tMILLAL KASUTADA\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p>S\u00f5ltuvalt sellest, kuidas kinesioloogilist teipi kasutatakse (pingetase), saab seda kasutada n\u00e4iteks lihaste toetamiseks, propriotseptsiooniks (lihaste stabiilsus liikumise ajal) ja fastsia leevendamiseks:<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-46914aa e-flex e-con-boxed e-con e-parent\" data-id=\"46914aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-105c29a e-con-full e-flex e-con e-child\" data-id=\"105c29a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80442cf elementor-widget elementor-widget-image\" data-id=\"80442cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape4.jpg\" class=\"attachment-large size-large wp-image-15885\" alt=\"\" srcset=\"https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape4.jpg 1200w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape4-400x200.jpg 400w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape4-768x384.jpg 768w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape4-860x430.jpg 860w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape4-430x215.jpg 430w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape4-700x350.jpg 700w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape4-150x75.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-281ebdc elementor-widget__width-auto elementor-widget elementor-widget-wd_infobox\" data-id=\"281ebdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-center box-icon-align-top box-style-base color-scheme-\">\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h4\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tTOETUS\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p>Teipimine hoiab \u00e4ra lihaste \u00fclevenitamise v\u00f5i kokkut\u00f5mbumise. Kinesioloogiateipi kasutatakse kahjustatud lihaste v\u00f5i liigeste t\u00e4iendavaks toeks ilma liikuvust piiramata.<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90a08dc e-con-full e-flex e-con e-child\" data-id=\"90a08dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28080d8 elementor-widget elementor-widget-image\" data-id=\"28080d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape5.jpg\" class=\"attachment-large size-large wp-image-15886\" alt=\"\" srcset=\"https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape5.jpg 1200w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape5-400x200.jpg 400w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape5-768x384.jpg 768w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape5-860x430.jpg 860w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape5-430x215.jpg 430w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape5-700x350.jpg 700w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape5-150x75.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb15f35 elementor-widget__width-auto elementor-widget elementor-widget-wd_infobox\" data-id=\"bb15f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-center box-icon-align-top box-style-base color-scheme-\">\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h4\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\t\u00dcMBERTREENING\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p>Kinesioloogiateip v\u00f5ib aidata &quot;\u00fcmber\u00f5ppida&quot; lihaseid, mis on harjunud vale asendiga, muutes need passiivseks v\u00f5i (suures osas) t\u00f6\u00f6v\u00f5imetuks.<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f508f2f e-con-full e-flex e-con e-child\" data-id=\"f508f2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0eb11f7 elementor-widget elementor-widget-image\" data-id=\"0eb11f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape6.jpg\" class=\"attachment-large size-large wp-image-15887\" alt=\"\" srcset=\"https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape6.jpg 1200w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape6-400x200.jpg 400w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape6-768x384.jpg 768w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape6-860x430.jpg 860w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape6-430x215.jpg 430w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape6-700x350.jpg 700w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape6-150x75.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3719c25 elementor-widget__width-auto elementor-widget elementor-widget-wd_infobox\" data-id=\"3719c25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-center box-icon-align-top box-style-base color-scheme-\">\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h4\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tPARANDAMINE\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p>M\u00f5ned kasutavad kinesioloogilist teipi, kuna usuvad, et see v\u00f5ib aidata j\u00f5udlust parandada. Siiski puuduvad meditsiiniliselt kinnitatud uuringud ja arvatakse, et see on pigem ps\u00fchholoogiline aspekt.<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-ddc3c9f e-flex e-con-boxed e-con e-parent\" data-id=\"ddc3c9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5380e1 elementor-widget__width-initial elementor-widget elementor-widget-wd_infobox\" data-id=\"c5380e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-center box-icon-align-top box-style-base color-scheme-\">\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h2\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tKUIDAS KANDIDEERIDA\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p>Kinesioloogilise teibi \u00f5igeks pealekandmiseks ei pea te olema ekspert. Puuduvad t\u00f5endid selle kohta, et k\u00f5ikv\u00f5imalikud mustrid ja spetsiifilised tehnikad aitaksid kaasa paremale tulemusele! Kandke teip valulikule kohale kergelt venitades (umbes 25%, kuid mitte kunagi rohkem kui 50%). Kui teip ei v\u00e4henda valu p\u00e4rast pealekandmist 50% v\u00f5rra, ei ole kinesioteip antud olukorras efektiivne.<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-34e0fc9 e-flex e-con-boxed e-con e-parent\" data-id=\"34e0fc9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-af1a9c4 e-con-full e-flex e-con e-child\" data-id=\"af1a9c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c64bd4b elementor-widget elementor-widget-image\" data-id=\"c64bd4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape7.jpg\" class=\"attachment-large size-large wp-image-15888\" alt=\"\" srcset=\"https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape7.jpg 500w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape7-300x300.jpg 300w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape7-150x150.jpg 150w, https:\/\/medapp.lv\/wp-content\/uploads\/2024\/02\/tape7-430x430.jpg 430w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8fc519c e-con-full e-flex e-con e-child\" data-id=\"8fc519c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3e320 elementor-widget__width-initial elementor-widget elementor-widget-wd_infobox\" data-id=\"4f3e320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-left box-icon-align-top box-style-base color-scheme-\">\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tRAKENDUSN\u00d5UANDED\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-pvshp-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-pvshp-1n7m0yu\">\n<div class=\"flex flex-col pb-9 text-sm\">\n<div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-51\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\">\n<div class=\"relative flex w-full flex-col lg:w-[calc(100%-115px)] agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"524c352f-48dd-4b52-98ef-fba584bddc29\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p>Teibi esimene ja viimane 4 cm tuleb peale kanda pingevabalt.<\/p>\n<ul>\n<li>V\u00e4ltige teibi kortsude teket ja \u00e4rge pange k\u00e4si kleepuvale poolele.<\/li>\n<li>L\u00f5ika otsad \u00fcmaraks, et v\u00e4ltida teravate servade kiiremat eraldumist.<\/li>\n<li>Kandke valulikule kohale ja vajadusel mitu riba piki kahjustatud lihase m\u00f5lemat k\u00fclge.<\/li>\n<li>L\u00f6\u00f6be (allergilise reaktsiooni) ilmnemisel eemaldage see kohe.<\/li>\n<li>Kinesioteipi v\u00f5ib kanda 3 kuni 5 p\u00e4eva.<\/li>\n<li>Kokkupuude veega m\u00f5jutab kulumisaega (nakkumist).<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-2998887 e-flex e-con-boxed e-con e-parent\" data-id=\"2998887\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62b13f7 wd-width-100 elementor-widget elementor-widget-wd_products\" data-id=\"62b13f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-products-element with-title\">\n\n\t\t\t\t\t\t\t<h4 class=\"wd-el-title title element-title\">R\u00c9VVI LIndid JA TARVIKUD<\/h4>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"products wd-products grid-columns-4 elements-grid wd-grid-g\" data-paged=\"1\" data-atts=\"{&quot;speed&quot;:null,&quot;slides_per_view&quot;:null,&quot;wrap&quot;:null,&quot;autoplay&quot;:null,&quot;autoheight&quot;:null,&quot;hide_pagination_control&quot;:null,&quot;dynamic_pagination_control&quot;:null,&quot;hide_prev_next_buttons&quot;:null,&quot;carousel_arrows_position&quot;:null,&quot;hide_scrollbar&quot;:null,&quot;scroll_per_page&quot;:null,&quot;center_mode&quot;:null,&quot;spacing&quot;:&quot;&quot;,&quot;carousel_sync&quot;:null,&quot;sync_parent_id&quot;:null,&quot;sync_child_id&quot;:null,&quot;scroll_carousel_init&quot;:null,&quot;disable_overflow_carousel&quot;:null,&quot;element_title&quot;:&quot;R\\u00c9VVI TEIPI UN PIEDERUMI&quot;,&quot;include&quot;:null,&quot;taxonomies&quot;:[&quot;140&quot;],&quot;meta_key&quot;:null,&quot;shop_tools&quot;:null,&quot;ajax_recently_viewed&quot;:null,&quot;pagination_arrows_position&quot;:null,&quot;columns&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;products_masonry&quot;:&quot;&quot;,&quot;products_different_sizes&quot;:&quot;&quot;,&quot;product_quantity&quot;:&quot;&quot;,&quot;sale_countdown&quot;:&quot;0&quot;,&quot;stretch_product&quot;:null,&quot;stock_progress_bar&quot;:&quot;0&quot;,&quot;highlighted_products&quot;:&quot;0&quot;,&quot;products_divider&quot;:null,&quot;products_bordered_grid&quot;:&quot;0&quot;,&quot;products_bordered_grid_style&quot;:null,&quot;products_with_background&quot;:&quot;0&quot;,&quot;products_shadow&quot;:&quot;0&quot;,&quot;img_size&quot;:&quot;large&quot;,&quot;img_size_custom&quot;:null,&quot;grid_gallery_control&quot;:null,&quot;grid_gallery_enable_arrows&quot;:null,&quot;elementor&quot;:true,&quot;force_not_ajax&quot;:&quot;no&quot;}\" data-source=\"shortcode\" data-columns=\"4\" data-grid-gallery=\"\" style=\"--wd-col-lg:4;--wd-col-md:4;--wd-col-sm:2;--wd-gap-lg:10px;\">\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-b83cb03 e-flex e-con-boxed e-con e-parent\" data-id=\"b83cb03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ac8f6 elementor-widget__width-initial elementor-widget elementor-widget-wd_infobox\" data-id=\"e3ac8f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-center box-icon-align-top box-style-base color-scheme- with-btn box-btn-static\">\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h2\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tALLIKAD\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p>(1) Lim, EC ja MGTay, Kinesioloogia teipimine lihas-skeleti valu ja \u00fcle 4 n\u00e4dala kestva puude korral: kas on aeg teip \u00e4ra rebida ja koos higiga minema visata? S\u00fcstemaatiline \u00fclevaade koos metaanal\u00fc\u00fcsiga, mis keskendub valule ja ka teipimismeetoditele. Br J Sports Med, 2015. 49 (24): lk. 1558-66.<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-btn-wrapper\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-center\" >\n\t\t\t<a class=\"btn btn-style-link btn-shape- btn-size-small btn-color-primary btn-icon-pos-right\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25595290\/\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\tALLIKAS\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>KINSIOLOOGIATEIPMINE Avaleht KINESIOLOOGIATEIP Sisuliselt v\u00f5ib kinesioloogilist teipimist pidada pidevaks massaa\u017eiks! Toetab mikrotsirkulatsiooni (toitainete transporti<\/p>","protected":false},"author":1,"featured_media":0,"parent":15772,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15882","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/medapp.lv\/et\/wp-json\/wp\/v2\/pages\/15882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medapp.lv\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/medapp.lv\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/medapp.lv\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medapp.lv\/et\/wp-json\/wp\/v2\/comments?post=15882"}],"version-history":[{"count":13,"href":"https:\/\/medapp.lv\/et\/wp-json\/wp\/v2\/pages\/15882\/revisions"}],"predecessor-version":[{"id":18923,"href":"https:\/\/medapp.lv\/et\/wp-json\/wp\/v2\/pages\/15882\/revisions\/18923"}],"up":[{"embeddable":true,"href":"https:\/\/medapp.lv\/et\/wp-json\/wp\/v2\/pages\/15772"}],"wp:attachment":[{"href":"https:\/\/medapp.lv\/et\/wp-json\/wp\/v2\/media?parent=15882"}],"curies":[{"name":"t\u00f6\u00f6leht","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}